One of the most exhausting aspects of menopause is the impact it has on sleep. Night sweats jolt women awake in the middle of the night, anxiety keeps minds racing, and hormonal shifts disrupt the body’s natural rhythms. Over time, this lack of restorative sleep contributes to fatigue, irritability, weight gain, and even memory issues. Sleep is

"الجبلين يوافق على بيع عقد اللاعب عبدالعزيز الشمري للاتحاد". ^ Il club ha attualmente la propria sede in by using Sahafa, nel distretto di Mushrefa, اخبار الاتحاد nella zona orientale di Gedda: lì si trova un importante complesso sportivo di proprietà della società. Le squadre prof